If a person manages to find his true purpose, his life is filled with joy, energy and harmony, and its quality and duration are increased. After discovering a settlement of long-livers in the Japanese village of Ohimi in Okinawa, the authors went there to unravel the secrets of their health and good mood. The answer turned out to be simple: in addition to a healthy diet, optimal daily routine, and each villager had his or her own ikigai. The authors share with readers the ways of acquiring it.
Medium: Audio Books
Bildformat:
Studio: Альпина Паблишер / Alpina Publisher
Erscheinungsdatum:
