Kak sohranit‘ samoobladanie sredi haosa iobresti pokoy? Kratkoe rukovodstvo doktora mediciny i filosofii Kler Maykls Uiler predlagaet dostupnye resheniya dlya bor’by s hronicheskim stressom, kotorye stanut dostoynymi investiciyami vvashu budushchuyu schastlivuyu, blagopoluchnuyu i nasyshchennuyu zhizn‘. Primenyaya napraktike desyat‘ prostyh, no deystvennyh strategiy, vy nauchites‘ prislushivat’sya ktelu ivyrazhat‘ sebya, prevrashchat‘ edu v lekarstvo irasti nad soboy.
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