When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as ‚fear hacking‘ and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author’s signature sense of humour. Consider it your ultimate guide to confidence.
Medium: Audio Books
Bildformat:
Studio: Альпина Паблишер / Alpina Publisher
Erscheinungsdatum:
