Are you worried that you’re too shy or constantly questioning things? Can’t sleep well because you’re worried about your work, your health, or your relationships? Do you have a fear of heights or do you have a panic attack when you drive a car? The fact is that at the heart of anxiety are irrational beliefs that make you vulnerable and can lead to depression, says psychotherapist David Burns, author of the international bestseller ‚Mood Therapy‘ and one of the founders of cognitive behavioral therapy. In his new work, he offers 40 simple and effective techniques to help you understand the causes of your anxiety, deal with negative thoughts and overcome your fears. Dr. Burns also shares research on medications commonly prescribed for depression and explains why they can sometimes do more harm than good.
Medium: Audio Books
Bildformat:
Studio: Альпина Паблишер / Alpina Publisher
Erscheinungsdatum:
